Moving Time: 0:57:09
Distance: 28.70 km
Speed: 30.13 km/h
Ele Gain / Loss: 518.24 m / 726.55 m
Power: 223 wZ3 2.97 w/kg
Max Power: 656 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution