Moving Time: 1:05:18
Distance: 36.40 km
Speed: 33.44 km/h
Ele Gain / Loss: 563.61 m / 1014.90 m
Power: 244 wZ3 3.25 w/kg
Max Power: 341 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.55 w/bpm
Decoupling: 21.7%poor
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.7 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution