Moving Time: 0:25:20
Distance: 11.99 km
Speed: 28.41 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 168 wZ3 2.1 w/kg
Max Power: 366 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 29
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution