Moving Time: 0:41:47
Distance: 12.77 km
Speed: 18.33 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 140 wZ3 2.37 w/kg
Max Power: 290 w
Norm. Power: 148 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 0.92 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution