Moving Time: 1:15:15
Distance: 33.47 km
Speed: 26.69 km/h
Ele Gain / Loss: 428.39 m / 455.61 m
Power: 165 wZ3 1.99 w/kg
Max Power: 345 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Decoupling: -44.9%good
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 96.0% of the ride
Avg Torque: 19.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution