Moving Time: 1:23:20
Distance: 25.23 km
Speed: 18.16 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 168 wZ4 2.43 w/kg
Max Power: 330 w
Norm. Power: 172 wZ4
Intensity: 0.97
TSS: 130
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.2%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution