Moving Time: 1:11:25
Distance: 34.71 km
Speed: 29.16 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 204 wZ2 2.72 w/kg
Max Power: 383 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 66
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.63 w/bpm
Decoupling: -11.5%good
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution