| Moving Time: |
2:54:38 |
| Distance: |
29.31 km |
| Speed: |
10.07 km/h |
| Ele Gain / Loss: |
1979.89 m / 45.19 m |
| Power: |
193 wZ2
2.35 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
196 wZ2
|
| Intensity: |
0.73 |
| TSS: |
155 |
| Heart Rate: |
149 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
85 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
2,257 kcal |
