| Moving Time: |
1:47:00 |
| Distance: |
54.93 km |
| Speed: |
30.80 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
138 wZ1
1.84 w/kg
|
| Max Power: |
193 w |
| Norm. Power: |
141 wZ1
|
| Intensity: |
0.45 |
| TSS: |
36 |
| Heart Rate: |
102 bpm |
| Max HR: |
123 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-3.5%good
|
| Cadence: |
81 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
989 kcal |
