Moving Time: 0:56:24
Distance: 11.84 km
Speed: 12.60 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 154 wZ3 2.63 w/kg
Max Power: 172 w
Norm. Power: 155 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.25 w/bpm
Cadence: 97 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution