Moving Time: 1:41:42
Distance: 36.79 km
Speed: 21.70 km/h
Ele Gain / Loss: 1286.48 m / 444.76 m
Power: 254 wZ3 3.11 w/kg
Max Power: 433 w
Norm. Power: 264 wZ3
Intensity: 0.80
TSS: 108
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.93 w/bpm
Decoupling: 4.8%good
Cadence: 87 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution