Moving Time: 1:20:56
Distance: 33.47 km
Speed: 24.82 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 151 wZ3 1.95 w/kg
Max Power: 199 w
Norm. Power: 152 wZ3
Intensity: 0.88
TSS: 104
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.5%good
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution