Moving Time: 1:11:12
Distance: 39.94 km
Speed: 33.66 km/h
Ele Gain / Loss: 204.24 m / 223.82 m
Power: 236 wZ3 2.36 w/kg
Max Power: 442 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.0%good
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution