Moving Time: 1:02:29
Distance: 27.25 km
Speed: 26.17 km/h
Ele Gain / Loss: 345.64 m / 324.26 m
Power: 177 wZ3 1.88 w/kg
Max Power: 472 w
Norm. Power: 198 wZ4
Intensity: 1.00
TSS: 104
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.53 w/bpm
Decoupling: 15.6%poor
Cadence: 98 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution