| Moving Time: |
3:07:57 |
| Distance: |
73.46 km |
| Speed: |
23.45 km/h |
| Ele Gain / Loss: |
1698.44 m / 883.34 m |
| Power: |
213 wZ3
2.7 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.83 |
| TSS: |
215 |
| Heart Rate: |
140 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
2,681 kcal |
