Moving Time: 1:34:35
Distance: 32.63 km
Speed: 20.70 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 128 wZ3 2.13 w/kg
Max Power: 288 w
Norm. Power: 136 wZ3
Intensity: 0.81
TSS: 103
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.09 w/bpm
Decoupling: -1.9%good
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 97.1% of the ride
Avg Torque: 16.6 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution