Moving Time: 1:25:10
Distance: 46.99 km
Speed: 33.10 km/h
Ele Gain / Loss: 228.54 m / 538.56 m
Power: 187 wZ2 2.37 w/kg
Max Power: 235 w
Norm. Power: 190 wZ2
Intensity: 0.65
TSS: 59
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.4%good
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution