Moving Time: 0:43:49
Distance: 10.21 km
Speed: 13.98 km/h
Ele Gain / Loss: 734.09 m / 27.21 m
Power: 244 wZ3 3.44 w/kg
Max Power: 321 w
Norm. Power: 248 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 180 bpm
Max HR: 225 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution