Moving Time: 1:44:43
Distance: 54.88 km
Speed: 31.45 km/h
Ele Gain / Loss: 805.26 m / 748.86 m
Power: 266 wZ2 2.99 w/kg
Max Power: 496 w
Norm. Power: 298 wZ3
Intensity: 0.82
TSS: 117
Heart Rate: 134 bpm
Max HR: 176 bpm
Efficiency: 2.22 w/bpm
Decoupling: -1.7%good
Cadence: 82 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution