Moving Time: 0:27:00
Distance: 12.77 km
Speed: 28.37 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 345 wZ4 4.31 w/kg
Max Power: 503 w
Norm. Power: 347 wZ4
Intensity: 1.01
TSS: 46
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 2.31 w/bpm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution