Moving Time: 0:48:01
Distance: 22.50 km
Speed: 28.12 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 192 wZ2 2.31 w/kg
Max Power: 354 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution