Moving Time: 0:33:54
Distance: 9.03 km
Speed: 15.99 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 241 wZ4 4.23 w/kg
Max Power: 349 w
Norm. Power: 244 wZ4
Intensity: 1.01
TSS: 57
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution