Moving Time: 0:51:18
Distance: 7.31 km
Speed: 8.54 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 218 wZ4 2.45 w/kg
Max Power: 343 w
Norm. Power: 224 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.38 w/bpm
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 98.6% of the ride
Avg Torque: 33.7 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution