| Moving Time: |
1:54:42 |
| Distance: |
54.88 km |
| Speed: |
28.71 km/h |
| Ele Gain / Loss: |
805.32 m / 748.93 m |
| Power: |
183 wZ3
2.73 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.77 |
| TSS: |
114 |
| Heart Rate: |
141 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,405 kcal |
