Moving Time: 0:49:24
Distance: 17.75 km
Speed: 21.56 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 148 wZ4 1.76 w/kg
Max Power: 290 w
Norm. Power: 153 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 97 bpm
Max HR: 105 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution