Moving Time: 1:04:57
Distance: 12.41 km
Speed: 11.47 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 174 wZ2 2.4 w/kg
Max Power: 325 w
Norm. Power: 184 wZ3
Intensity: 0.75
TSS: 61
Heart Rate: 127 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.4%good
Cadence: 82 rpm
Max Cad: 170 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.4 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution