| Moving Time: |
1:11:24 |
| Distance: |
29.87 km |
| Speed: |
25.10 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
204 wZ3
3 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.91 |
| TSS: |
98 |
| Heart Rate: |
139 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
153 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
975 kcal |
