Moving Time: 0:29:18
Distance: 22.95 km
Speed: 46.99 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 124 wZ1 1.24 w/kg
Max Power: 209 w
Norm. Power: 126 wZ2
Intensity: 0.55
TSS: 15
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.10 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 98.6% of the ride
Avg Torque: 15.7 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution