Moving Time: 0:18:12
Distance: 8.70 km
Speed: 28.70 km/h
Ele Gain / Loss: 66.64 m / 68.05 m
Power: 179 wZ1 2.01 w/kg
Max Power: 264 w
Norm. Power: 197 wZ1
Intensity: 0.54
TSS: 9
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 96.3% of the ride
Avg Torque: 22.3 Nm
Calories: 218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution