Moving Time: 0:40:57
Distance: 9.03 km
Speed: 13.23 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 195 wZ4 3.42 w/kg
Max Power: 269 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution