Moving Time: 0:44:44
Distance: 10.63 km
Speed: 14.26 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 195 wZ4 3.01 w/kg
Max Power: 343 w
Norm. Power: 205 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution