Moving Time: 0:43:35
Distance: 21.76 km
Speed: 29.96 km/h
Ele Gain / Loss: 254.86 m / 293.41 m
Power: 187 wZ2 2.34 w/kg
Max Power: 449 w
Norm. Power: 219 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 146 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution