| Moving Time: |
1:38:05 |
| Distance: |
28.79 km |
| Speed: |
17.61 km/h |
| Ele Gain / Loss: |
1295.16 m / 40.66 m |
| Power: |
189 wZ3
3.32 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.86 |
| TSS: |
121 |
| Heart Rate: |
149 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,241 kcal |
