Moving Time: 0:53:11
Distance: 13.39 km
Speed: 15.11 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 229 wZ4 2.94 w/kg
Max Power: 381 w
Norm. Power: 234 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution