Moving Time: 0:30:33
Distance: 14.85 km
Speed: 29.17 km/h
Ele Gain / Loss: 83.12 m / 81.82 m
Power: 169 wZ3 2.11 w/kg
Max Power: 250 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution