Moving Time: 1:13:21
Distance: 38.65 km
Speed: 31.62 km/h
Ele Gain / Loss: 236.04 m / 505.94 m
Power: 168 wZ2 2.15 w/kg
Max Power: 304 w
Norm. Power: 173 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 104 bpm
Max HR: 142 bpm
Efficiency: 1.66 w/bpm
Decoupling: 29.1%poor
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.3 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution