Moving Time: 0:26:30
Distance: 13.76 km
Speed: 31.15 km/h
Ele Gain / Loss: 128.08 m / 384.70 m
Power: 146 wZ3 2 w/kg
Max Power: 309 w
Norm. Power: 155 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 105 bpm
Max HR: 116 bpm
Efficiency: 1.48 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution