Moving Time: 0:29:01
Distance: 22.95 km
Speed: 47.45 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 166 wZ4 2.27 w/kg
Max Power: 296 w
Norm. Power: 170 wZ4
Intensity: 0.96
TSS: 44
Heart Rate: 106 bpm
Max HR: 117 bpm
Efficiency: 1.60 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution