Moving Time: 2:11:21
Distance: 63.58 km
Speed: 29.04 km/h
Ele Gain / Loss: 1108.85 m / 1441.50 m
Power: 219 wZ2 3.04 w/kg
Max Power: 324 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 129
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Decoupling: -1.3%good
Cadence: 52 rpm
Max Cad: 58 rpm
Pedalling: 97.2% of the ride
Avg Torque: 41.7 Nm
Calories: 1,926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution