Moving Time: 0:57:58
Distance: 28.70 km
Speed: 29.71 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 201 wZ3 3.19 w/kg
Max Power: 395 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 129 bpm
Max HR: 135 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution