Moving Time: 1:24:48
Distance: 28.16 km
Speed: 19.92 km/h
Ele Gain / Loss: 669.27 m / 213.16 m
Power: 149 wZ2 2.29 w/kg
Max Power: 362 w
Norm. Power: 152 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.06 w/bpm
Decoupling: 2.0%good
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution