Moving Time: 1:55:51
Distance: 54.88 km
Speed: 28.42 km/h
Ele Gain / Loss: 805.30 m / 748.90 m
Power: 210 wZ2 2.92 w/kg
Max Power: 345 w
Norm. Power: 216 wZ2
Intensity: 0.73
TSS: 104
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Decoupling: 1.9%good
Cadence: 51 rpm
Max Cad: 59 rpm
Pedalling: 97.0% of the ride
Avg Torque: 40.7 Nm
Calories: 1,629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution