Moving Time: 0:59:15
Distance: 11.62 km
Speed: 11.77 km/h
Ele Gain / Loss: 761.16 m / 54.97 m
Power: 183 wZ1 2.69 w/kg
Max Power: 408 w
Norm. Power: 199 wZ2
Intensity: 0.58
TSS: 33
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.39 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution