Moving Time: 0:37:39
Distance: 21.76 km
Speed: 34.68 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 274 wZ3 3.11 w/kg
Max Power: 701 w
Norm. Power: 290 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 131 bpm
Max HR: 170 bpm
Efficiency: 2.21 w/bpm
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution