Moving Time: 0:29:35
Distance: 22.94 km
Speed: 46.54 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 125 wZ1 1.76 w/kg
Max Power: 575 w
Norm. Power: 174 wZ2
Intensity: 0.59
TSS: 17
Heart Rate: 120 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution