Moving Time: 1:02:35
Distance: 28.70 km
Speed: 27.52 km/h
Ele Gain / Loss: 518.24 m / 726.58 m
Power: 233 wZ2 2.59 w/kg
Max Power: 386 w
Norm. Power: 242 wZ2
Intensity: 0.68
TSS: 48
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Decoupling: 14.3%poor
Cadence: 69 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution