Moving Time: 1:01:09
Distance: 15.75 km
Speed: 15.45 km/h
Ele Gain / Loss: 1009.55 m / 110.36 m
Power: 244 wZ4 3.49 w/kg
Max Power: 489 w
Norm. Power: 259 wZ4
Intensity: 1.04
TSS: 110
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Decoupling: 7.2%moderate
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.2 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution