Moving Time: 0:37:40
Distance: 12.77 km
Speed: 20.34 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 192 wZ3 2.56 w/kg
Max Power: 376 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 49
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution