Moving Time: 1:02:18
Distance: 18.46 km
Speed: 17.78 km/h
Ele Gain / Loss: 633.19 m / 91.03 m
Power: 193 wZ3 2.63 w/kg
Max Power: 295 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 159 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Decoupling: 0.6%good
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution