Moving Time: 0:53:14
Distance: 22.62 km
Speed: 25.49 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 135 wZ3 2.41 w/kg
Max Power: 267 w
Norm. Power: 147 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.99 w/bpm
Cadence: 80 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution